Boiled Banana Liquid; Nature's Favorite Sleeping Therapy
Boiled Banana Liquid; Nature's Favorite Sleeping Therapy
After successive caesarian sections that give rise to two of our sons, my wife have never enjoy a four hours sleep at a stretch knowing the facts that it is recommended that an average person suppose to sleep eight hourly.
She had those restless nights supervising and watching over the kids while me and the boys enjoy our siesta. Even during the day, she is unable to get any couple of rest. Therefore making her assume a workaholic habits so as not to keep staring at ceiling and we both suffer for it.
I am aware that sleeplessness sublimely make the mind racing, disturb and restless. Up till now, we haven't subscribe to any form of medications because I am skeptical about the use of synthetic drugs due to their side and adverse effects, but confidence of natural regimen. Causes of irregular sleep are numerous; depression, stress, worry, commonly linked to pain medications, cardiac/high pressure medication, antihistimine, lifestyle and the likes
Irrespective of what might be triggering sleep loss or insomnia, there is always a way out. Why not try banana tea? Afterall it costs you little or nothing. It's 100% safe and nature's gift to curb insomnia
Banana-infused sleep remedy does not only taste good, its works wonders.
A wide variety of health benefits are associated with banana. Bananas are high in potassium, pectin, fibre, resistant starch and antioxidants, which protect against free radicals. Due to its high level of vitamin B6, it protects against developing type-2 diabetes, aid in weight loss, strengthen the nervous system, reduce swelling and help with production of white blood cells.
Bananas could also help prevent gestational diabetes induce by lack of sleep in pregnant women.
Banana peels are edible, full of nutrients and not poisonous. The peel is eaten in many parts of the world. It contains high amounts of vitamin B6 and B12, magnesium and potassium, some protein and bioactive compounds like polyphenols, carotenoids and the likes, while the amino acid trytophan is loaded within the banana flesh
Magnesium and tryptophan in bananas ensure a good night's rest, prevent against sleep disturbances, while potassium couple with magnesium help in muscle's relaxation.
High levels of tryptophan, is converted to serotonin, by the body; a mood-elevating brain neurotransmitter, plus, vitamin B6 help to induce sound sleep.
According to FDA, bananas are good for heart health due to load of potassium, a mineral electrolyte that keeps electricity flowing throughout the body, which keeps the heart beating. Its high potassium and low sodium content also help protect cardiovascular system against high blood pressure,
Ingredients
Bananas (organic)
Water
Preparation
Wash bananas in clean water
Cut both ends of an unpeeled banana after washing
Place it in a boiling water
Allow to boil for 10 minutes
Pour into a glass cup
This should be taken an hour before bed time
You could also eat the fruit with the pulp after draining if you so desire
Organic banana is preferably. Boiling releases residues locked up in the pulp. Meaning, chemical residues could be infused if not organic or high pesticides are used during planting
After successive caesarian sections that give rise to two of our sons, my wife have never enjoy a four hours sleep at a stretch knowing the facts that it is recommended that an average person suppose to sleep eight hourly.
She had those restless nights supervising and watching over the kids while me and the boys enjoy our siesta. Even during the day, she is unable to get any couple of rest. Therefore making her assume a workaholic habits so as not to keep staring at ceiling and we both suffer for it.
I am aware that sleeplessness sublimely make the mind racing, disturb and restless. Up till now, we haven't subscribe to any form of medications because I am skeptical about the use of synthetic drugs due to their side and adverse effects, but confidence of natural regimen. Causes of irregular sleep are numerous; depression, stress, worry, commonly linked to pain medications, cardiac/high pressure medication, antihistimine, lifestyle and the likes
Irrespective of what might be triggering sleep loss or insomnia, there is always a way out. Why not try banana tea? Afterall it costs you little or nothing. It's 100% safe and nature's gift to curb insomnia
Banana-infused sleep remedy does not only taste good, its works wonders.
A wide variety of health benefits are associated with banana. Bananas are high in potassium, pectin, fibre, resistant starch and antioxidants, which protect against free radicals. Due to its high level of vitamin B6, it protects against developing type-2 diabetes, aid in weight loss, strengthen the nervous system, reduce swelling and help with production of white blood cells.
Bananas could also help prevent gestational diabetes induce by lack of sleep in pregnant women.
Banana peels are edible, full of nutrients and not poisonous. The peel is eaten in many parts of the world. It contains high amounts of vitamin B6 and B12, magnesium and potassium, some protein and bioactive compounds like polyphenols, carotenoids and the likes, while the amino acid trytophan is loaded within the banana flesh
Magnesium and tryptophan in bananas ensure a good night's rest, prevent against sleep disturbances, while potassium couple with magnesium help in muscle's relaxation.
High levels of tryptophan, is converted to serotonin, by the body; a mood-elevating brain neurotransmitter, plus, vitamin B6 help to induce sound sleep.
According to FDA, bananas are good for heart health due to load of potassium, a mineral electrolyte that keeps electricity flowing throughout the body, which keeps the heart beating. Its high potassium and low sodium content also help protect cardiovascular system against high blood pressure,
Ingredients
Bananas (organic)
Water
Preparation
Wash bananas in clean water
Cut both ends of an unpeeled banana after washing
Place it in a boiling water
Allow to boil for 10 minutes
Pour into a glass cup
This should be taken an hour before bed time
You could also eat the fruit with the pulp after draining if you so desire
Organic banana is preferably. Boiling releases residues locked up in the pulp. Meaning, chemical residues could be infused if not organic or high pesticides are used during planting
Comments
Post a Comment